Portion Control for Weight LossAre you eating until you feel very full? Do you have problems digesting your food or do you feel sleepy after your meals? You are probably overeating!
Fruits: The Good and the BadFruits are good for you right? Why not eat 5 to 6 fruits a day and pack your body with all of the vitamins, fiber, and antioxidants.
Common Workout Mistakes of Beginners1. Overwhelming yourself- So you’ve just started and are really excited about making progress really fast, why not exercise 2 or 3 times a day?