Common Workout Mistakes of Beginners

1. Overwhelming yourself- So you’ve just started and are really excited about making progress really fast, why not exercise 2 or 3 times a day?

Walk Your Way to a Summer Body

So you are now exercising to achieve that summer body, but you hate walking. In addition to your workouts, walking can be a great way to burn extra calories and keep your body healthy without risking injury.

Weight Loss Isn’t Everything

So you’ve been working out and eating healthy for a couple weeks and you haven’t experienced the weight loss you expected. Should you be worried? The answer is no! Progress in fitness is not only measured with a scale.

Teriyaki Salmon with Corn & Zucchini Succotash

Thai Curry Chicken and Rice

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