Portion Control for Weight Loss

Are you eating until you feel very full? Do you have problems digesting your food or do you feel sleepy after your meals? You are probably overeating!

5 Post Workout Snacks You Should Be Eating

After finishing a workout, eating something is essential to aid in your body’s recovery, but what should you be eating?

Fruits: The Good and the Bad

Fruits are good for you right? Why not eat 5 to 6 fruits a day and pack your body with all of the vitamins, fiber, and antioxidants.

The Importance of Water

So now that you are working out, let’s discuss the importance of drinking enough water. Your body is made up of about 60% water. When you are sweating and lose just 2% of your body weight in water, your performance can decrease by 25%.

Walnut Basil Pesto Penne Pasta with Shrimp and Clams

Stir Fried Shrimp with Snow Peas

Spicy Steamed Fish with Ground Chicken

The Truth About Abs

Everyone wants a flat stomach and six pack abs. The most common myth is doing crunches and sit-ups will help you to achieve these results.

Common Workout Mistakes of Beginners

1. Overwhelming yourself- So you’ve just started and are really excited about making progress really fast, why not exercise 2 or 3 times a day?

Walk Your Way to a Summer Body

So you are now exercising to achieve that summer body, but you hate walking. In addition to your workouts, walking can be a great way to burn extra calories and keep your body healthy without risking injury.
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