3 Reason Why Weightlifting Benefits Your BodyA lot of people associate lifting weights with body building and guys with huge muscles, so they decide that they only want to do cardio because they think that is the best way to become slimmer.
Body Breakthrough Program Intro: Vinyasa Flow with Sasa跟著呼吸流動瑜伽is a new Body Breakthrough Vinyasa yoga program with trainer Sasa. This is an intermediate to advanced yoga program designed for yoga practitioners who are already familiar with the basics and have been practicing yoga for 6 months or longer. This program transitions from one pose to the next so be ready to get a serious sweat on. Due to the faster nature of Vinyasa, this program will more closely resemble a light-intensity cardio workout. This program will utilize the Body Breakthrough Yoga Blocks.
3 Common Problems for Downward DogDownward Facing Dog might be the most recognized yoga pose of them all. It is a foundational pose for all types of yoga that is great for decompressing the spine, and stretching out your body from your shoulders to your hamstrings.
How to get better at everyone's favorite exercise: the burpeeEveryone knows what’s a burpee? But can you do them correctly with proper form? Let’s breakdown this exercise today to help you get the most out of your workout.