New Yoga Program: Yoga Basics with Anna

Welcome to Part 2 of Yoga Basics with Anna

3 Ways to Stick to your Fitness Goals in 2020

Start by asking yourself why? What drives you?

Got a stiff back? Tight calves killing you after a workout?

Come check out 2 new foam roller workouts

Ask Anna: Can I Learn Yoga If I'm Not Flexible?

What do I do if I'm not flexible?

Yoga Pose of the Day: Bakasana Crow Pose

Mastering the Crow Pose will help you build your yoga confidence and will open the door to many other arm balance poses.

Exercise of the Day: Side Plank

Side Plank is one of the best exercises in fitness. Try out one of these two variations.

How to Build Muscle with the Body Breakthrough APP

Tired of being skinny and not having any muscle? The Body Breakthrough app has the solution for you.

Why Track your Progress?

Research shows that people who track their progress are far more likely to reach their goals. Here’s 3 reasons why:

Why Start a Fitness Program?

The hardest part about fitness is the start. Many people vow that today is the day they are going to get in shape. More often than not, we begin to procrastinate, or something always gets in the way.

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