Research shows that people who track their progress are far more likely to reach their goals. Here’s 3 reasons why:
Why Start a Fitness Program?
The hardest part about fitness is the start. Many people vow that today is the day they are going to get in shape. More often than not, we begin to procrastinate, or something always gets in the way.
Find yourself with Fusion
Please welcome Body Breakthrough's Yoga Program: Fusion
Get Fit with the Twins: Park Bench Workout
Body Breakthrough: Get Fit with the Liu Twins!
Get Fit with the Liu Twins: Introducing Body Breakthrough’s newest trainers, the Liu twins. Two trainers are better than one. Only 15 minutes a day to attain a strong and sexy look.
10 Fat Burning Cardio Moves
Your time is now, 10 Cardio Exercises to start the day off right!
Bring back your sexy back!
Body Breakthrough APP: Exercising with friends is always more fun!
21 Day Yoga Challenge: Anna Teacher Bio
Want to lose weight quickly and effectively? The 21 Day Yoga Challenge is a brand new, easy-to-use fitness program that you can do at home. All it takes is 30 minutes a day for 3 weeks to get amazing results.