3 Reason Why Weightlifting Benefits Your Body

A lot of people associate lifting weights with body building and guys with huge muscles, so they decide that they only want to do cardio because they think that is the best way to become slimmer.

Why is Balance Important in Fitness ?

Balance is defined as the ability to stay upright or stay in control of body movement.  It draws upon our main senses including our ears and our eyes.  

Body Breakthrough Program Intro: Vinyasa Flow with Sasa

跟著呼吸流動瑜伽is a new Body Breakthrough Vinyasa yoga program with trainer Sasa. This is an intermediate to advanced yoga program designed for yoga practitioners who are already familiar with the basics and have been practicing yoga for 6 months or longer. This program transitions from one pose to the next so be ready to get a serious sweat on. Due to the faster nature of Vinyasa, this program will more closely resemble a light-intensity cardio workout. This program will utilize the Body Breakthrough Yoga Blocks.

How to Improve your Pushups

Do you find pushups difficult? While pushups may seem like a simple exercise, it is actually quite technical. With some tips in this article you will be well on your way to completing correct pushup repetitions.

3 Common Problems for Downward Dog

Downward Facing Dog might be the most recognized yoga pose of them all. It is a foundational pose for all types of yoga that is great for decompressing the spine, and stretching out your body from your shoulders to your hamstrings.

Sasa's Mini Yoga Lessons

Try out these new Sasa mini lessons where we answer 3 commonly asked yoga questions

How to get better at everyone's favorite exercise: the burpee

Everyone knows what’s a burpee? But can you do them correctly with proper form? Let’s breakdown this exercise today to help you get the most out of your workout.

New Program: Relax Yin Yoga by Sasa

Relax Yin Yoga by Sasa is a new 7 day Yin Yoga program. In these times of high stress, Relax Yin Yoga by Sasa was created to help people to recharge their lives, and give back to their mind, body, and spirit.

Hulk's Summer Guide

Your summer body awaits

Hulk TV Vlog: Chest Day

How to get a bigger chest
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