Yoga Pose of the Day: Bakasana Crow Pose

Mastering the Crow Pose will help you build your yoga confidence and will open the door to many other arm balance poses.

Exercise of the Day: Side Plank

Side Plank is one of the best exercises in fitness. Try out one of these two variations.

How to Build Muscle with the Body Breakthrough APP

Tired of being skinny and not having any muscle? The Body Breakthrough app has the solution for you.

Why Track your Progress?

Research shows that people who track their progress are far more likely to reach their goals. Here’s 3 reasons why:

Why Start a Fitness Program?

The hardest part about fitness is the start. Many people vow that today is the day they are going to get in shape. More often than not, we begin to procrastinate, or something always gets in the way.

Fusion Trailer

Find yourself with Fusion

Fusion瑜伽提斯

Please welcome Body Breakthrough's Yoga Program: Fusion

Get Fit with the Twins: Park Bench Workout

Body Breakthrough: Get Fit with the Liu Twins!

Get Fit with the Liu Twins: Introducing Body Breakthrough’s newest trainers, the Liu twins. Two trainers are better than one. Only 15 minutes a day to attain a strong and sexy look.

10 Fat Burning Cardio Moves

Your time is now, 10 Cardio Exercises to start the day off right!
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