September Update
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
2022 Fitness Classes
Today's Mini Challenge: Full Side Plank
Morning Yoga September Update
September Update
Body Breakthrough: Morning Yoga
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
What is a Realistic Body Fat Percentage for You?
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
Sasa's Mini Yoga Lessons
Try out these new Sasa mini lessons where we answer 3 commonly asked yoga questions
How to get better at everyone's favorite exercise: the burpee
Everyone knows what’s a burpee? But can you do them correctly with proper form? Let’s breakdown this exercise today to help you get the most out of your workout.
New Program: Relax Yin Yoga by Sasa
Relax Yin Yoga by Sasa is a new 7 day Yin Yoga program. In these times of high stress, Relax Yin Yoga by Sasa was created to help people to recharge their lives, and give back to their mind, body, and spirit.
Hulk's Summer Guide
Your summer body awaits
Hulk TV Vlog: Chest Day
How to get a bigger chest
Do you warmup before you exercise?
Here's 3 reasons why you need to add warming up to your fitness routine: 1. Warming up helps the body to deliver oxygen and increase blood flow to your muscles.
Welcome to Every Day Pilates
Every Day Pilates is a light, low impact,stress relieving program that will help you to clear your mind and create a healthier body.
Can you touch your toes?
A stiff back and a lack of flexibility is a problem for many of us, especially as we get older. Many people think that not being able to touch your toes is a result of tightness from your hamstrings, but in truth it could be tightness that starts from your neck, down through your hips and butt, and all the way to your calves.
Happy Mother's Day!
Thank you to all the mom's out there for keeping us safe and healthy.
Sabrina's Beginner Cardio Challenge
This is a beginner cardio challenge. Make sure to bring water, and rest whenever you feel you need to.