September Update
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
2022 Fitness Classes
Today's Mini Challenge: Full Side Plank
Morning Yoga September Update
September Update
Body Breakthrough: Morning Yoga
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
What is a Realistic Body Fat Percentage for You?
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
Body Breakthrough APP V 1.14.1 At-Home Workouts with Sabrina
Your at-home fitness solution.
Reboot: A Myofascial Release Program
Tired of hip and back discomfort? Reboot your body with Body Breakthrough's latest program
New Yoga Program: Yoga Basics with Anna
Welcome to Part 2 of Yoga Basics with Anna
3 Ways to Stick to your Fitness Goals in 2020
Start by asking yourself why? What drives you?
Got a stiff back? Tight calves killing you after a workout?
Come check out 2 new foam roller workouts
Ask Anna: Can I Learn Yoga If I'm Not Flexible?
What do I do if I'm not flexible?
Yoga Pose of the Day: Bakasana Crow Pose
Mastering the Crow Pose will help you build your yoga confidence and will open the door to many other arm balance poses.
Exercise of the Day: Side Plank
Side Plank is one of the best exercises in fitness. Try out one of these two variations.
How to Build Muscle with the Body Breakthrough APP
Tired of being skinny and not having any muscle? The Body Breakthrough app has the solution for you.
Why Track your Progress?
Research shows that people who track their progress are far more likely to reach their goals. Here’s 3 reasons why: