How Crucial is Sleep for Weight Loss?

Every night it is essential to sleep at least 7 hours. Why? First of all, do you ever find yourself staying up late and feeling really hungry?

Why Rest Days are Important

So you are exercising now using the Body Breakthrough programs, but you have noticed that you don’t exercise every day of the week. Wouldn’t exercising everyday lead to faster results?

Fish's Delight

Portion Control for Weight Loss

Are you eating until you feel very full? Do you have problems digesting your food or do you feel sleepy after your meals? You are probably overeating!

5 Post Workout Snacks You Should Be Eating

After finishing a workout, eating something is essential to aid in your body’s recovery, but what should you be eating?

Fruits: The Good and the Bad

Fruits are good for you right? Why not eat 5 to 6 fruits a day and pack your body with all of the vitamins, fiber, and antioxidants.

The Importance of Water

So now that you are working out, let’s discuss the importance of drinking enough water. Your body is made up of about 60% water. When you are sweating and lose just 2% of your body weight in water, your performance can decrease by 25%.

Weight Loss Isn’t Everything

So you’ve been working out and eating healthy for a couple weeks and you haven’t experienced the weight loss you expected. Should you be worried? The answer is no! Progress in fitness is not only measured with a scale.
Back To Top