How to Start Working Out AgainIt's a new year and let's face it, most of us have been enjoying the holidays, but now that its 2021, its time to get moving again.
Three New Year's Resolutions for a Healthier YouDo you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.
Am I Skinny Fat?Traditionally people associate being the proper weight with being healthy and being overweight as being unhealthy, but that is not always true. The term “skinny fat” is also known as Metabolically Obese Normal Weight or MONW.
Why Rest Days are ImportantSo you are exercising now using the Body Breakthrough programs, but you have noticed that you don’t exercise every day of the week. Wouldn’t exercising everyday lead to faster results?