What is a Realistic Body Fat Percentage for You?Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
Three New Year's Resolutions for a Healthier YouDo you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.
Why does it seem like I can't lose weight when I exercise everyday already?Ever felt like even drinking water would make you feel fat? Here's 3 reasons how why you might have hit the wall, and haven’t been able to shave off the extra weight.
How Crucial is Sleep for Weight Loss?Every night it is essential to sleep at least 7 hours. Why? First of all, do you ever find yourself staying up late and feeling really hungry?