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New Body Breakthrough Fitness Program: A Beginner's Workout by Kathy!

The ultimate beginner fitness program to sculpt your body is here!

Ask Anna: I'm not that flexible, is yoga still for me?

I want to learn yoga, but how do I start?

Yoga Pose of the Day: Bakasana Crow Pose

Mastering the Crow Pose will help you build your yoga confidence and will open the door to many other arm balance poses.

Body Breakthrough Yoga Weight Loss Program Metamorphosis Intro

Welcome to Metamorphosis. This is an intermediate level yoga series aimed at advancing your yoga practice. Ever wanted to learn how to perform a handstand? Or maybe wanted to learn the Crow pose?

Please welcome Body Breakthrough's newest program: Metamorphosis

10 classes to supercharge your life.

Exercise of the Day: Side Plank

Side Plank is one of the best exercises in fitness. Try out one of these two variations.

How to Build Muscle with the Body Breakthrough APP

Tired of being skinny and not having any muscle? The Body Breakthrough app has the solution for you.

Why Track your Progress?

Research shows that people who track their progress are far more likely to reach their goals. Here’s 3 reasons why:

Why Start a Fitness Program?

The hardest part about fitness is the start. Many people vow that today is the day they are going to get in shape. More often than not, we begin to procrastinate, or something always gets in the way.
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