How to Start Working Out Again

It's a new year and let's face it, most of us have been enjoying the holidays, but now that its 2021, its time to get moving again. 

Three New Year's Resolutions for a Healthier You

Do you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.

3 Reason Why Weightlifting Benefits Your Body

A lot of people associate lifting weights with body building and guys with huge muscles, so they decide that they only want to do cardio because they think that is the best way to become slimmer.

Why is Balance Important in Fitness ?

Balance is defined as the ability to stay upright or stay in control of body movement.  It draws upon our main senses including our ears and our eyes.  

Body Breakthrough Program Intro: Vinyasa Flow with Sasa

跟著呼吸流動瑜伽is a new Body Breakthrough Vinyasa yoga program with trainer Sasa. This is an intermediate to advanced yoga program designed for yoga practitioners who are already familiar with the basics and have been practicing yoga for 6 months or longer. This program transitions from one pose to the next so be ready to get a serious sweat on. Due to the faster nature of Vinyasa, this program will more closely resemble a light-intensity cardio workout. This program will utilize the Body Breakthrough Yoga Blocks.

Am I Skinny Fat?

Traditionally people associate being the proper weight with being healthy and being overweight as being unhealthy, but that is not always true. The term “skinny fat” is also known as Metabolically Obese Normal Weight or MONW.

How to Improve your Pushups

Do you find pushups difficult? While pushups may seem like a simple exercise, it is actually quite technical. With some tips in this article you will be well on your way to completing correct pushup repetitions.

3 Common Problems for Downward Dog

Downward Facing Dog might be the most recognized yoga pose of them all. It is a foundational pose for all types of yoga that is great for decompressing the spine, and stretching out your body from your shoulders to your hamstrings.

Sasa's Mini Yoga Lessons

Try out these new Sasa mini lessons where we answer 3 commonly asked yoga questions

How to get better at everyone's favorite exercise: the burpee

Everyone knows what’s a burpee? But can you do them correctly with proper form? Let’s breakdown this exercise today to help you get the most out of your workout.
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