How to Start Working Out AgainIt's a new year and let's face it, most of us have been enjoying the holidays, but now that its 2021, its time to get moving again.
Three New Year's Resolutions for a Healthier YouDo you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.
3 Reason Why Weightlifting Benefits Your BodyA lot of people associate lifting weights with body building and guys with huge muscles, so they decide that they only want to do cardio because they think that is the best way to become slimmer.
Body Breakthrough Program Intro: Vinyasa Flow with Sasa跟著呼吸流動瑜伽is a new Body Breakthrough Vinyasa yoga program with trainer Sasa. This is an intermediate to advanced yoga program designed for yoga practitioners who are already familiar with the basics and have been practicing yoga for 6 months or longer. This program transitions from one pose to the next so be ready to get a serious sweat on. Due to the faster nature of Vinyasa, this program will more closely resemble a light-intensity cardio workout. This program will utilize the Body Breakthrough Yoga Blocks.
How to Improve your PushupsDo you find pushups difficult? While pushups may seem like a simple exercise, it is actually quite technical. With some tips in this article you will be well on your way to completing correct pushup repetitions.
Sasa's Mini Yoga LessonsTry out these new Sasa mini lessons where we answer 3 commonly asked yoga questions