How to Start Working Out Again
It's a new year and let's face it, most of us have been enjoying the holidays, but now that its 2021, its time to get moving again.Three New Year's Resolutions for a Healthier You
Do you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.Body Breakthrough Program Intro: Vinyasa Flow with Sasa
跟著呼吸流動瑜伽is a new Body Breakthrough Vinyasa yoga program with trainer Sasa. This is an intermediate to advanced yoga program designed for yoga practitioners who are already familiar with the basics and have been practicing yoga for 6 months or longer. This program transitions from one pose to the next so be ready to get a serious sweat on. Due to the faster nature of Vinyasa, this program will more closely resemble a light-intensity cardio workout. This program will utilize the Body Breakthrough Yoga Blocks.