Body Breakthrough Yoga Weight Loss Program Metamorphosis IntroWelcome to Metamorphosis. This is an intermediate level yoga series aimed at advancing your yoga practice. Ever wanted to learn how to perform a handstand? Or maybe wanted to learn the Crow pose?
Exercise of the Day: Side PlankSide Plank is one of the best exercises in fitness. Try out one of these two variations.
Why Track your Progress?Research shows that people who track their progress are far more likely to reach their goals. Here’s 3 reasons why: