New Program: Relax Yin Yoga by SasaRelax Yin Yoga by Sasa is a new 7 day Yin Yoga program. In these times of high stress, Relax Yin Yoga by Sasa was created to help people to recharge their lives, and give back to their mind, body, and spirit.
Do you warmup before you exercise?Here's 3 reasons why you need to add warming up to your fitness routine: 1. Warming up helps the body to deliver oxygen and increase blood flow to your muscles.
Can you touch your toes?A stiff back and a lack of flexibility is a problem for many of us, especially as we get older. Many people think that not being able to touch your toes is a result of tightness from your hamstrings, but in truth it could be tightness that starts from your neck, down through your hips and butt, and all the way to your calves.
Sabrina's Beginner Cardio ChallengeThis is a beginner cardio challenge. Make sure to bring water, and rest whenever you feel you need to.