Why Women Should Lift WeightsThe myth is that if women lift weights you will look big a bulky like a male bodybuilder.
5 Post Workout Snacks You Should Be EatingAfter finishing a workout, eating something is essential to aid in your body’s recovery, but what should you be eating?
The Importance of WaterSo now that you are working out, let’s discuss the importance of drinking enough water. Your body is made up of about 60% water. When you are sweating and lose just 2% of your body weight in water, your performance can decrease by 25%.