White Fish Soup with Basil

Hot & Sour Soup

Almond & Banana Oatmeal

Fresh Fruit Parfait

Body Breakthrough Granola Bar

Can I Lose Weight by Exercising 5 Minutes a Day?

Short on time? Those 5 minute workouts look really attractive and promise astonishing results in a small amount of time, but can you really lose weight?

Body Breakthrough Kinmen Fitness Event

Why Women Should Lift Weights

The myth is that if women lift weights you will look big a bulky like a male bodybuilder. 

Portion Control for Weight Loss

Are you eating until you feel very full? Do you have problems digesting your food or do you feel sleepy after your meals? You are probably overeating!

5 Post Workout Snacks You Should Be Eating

After finishing a workout, eating something is essential to aid in your body’s recovery, but what should you be eating?
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