The Importance of Water

So now that you are working out, let’s discuss the importance of drinking enough water. Your body is made up of about 60% water. When you are sweating and lose just 2% of your body weight in water, your performance can decrease by 25%.

Walnut Basil Pesto Penne Pasta with Shrimp and Clams

Stir Fried Shrimp with Snow Peas

Spicy Steamed Fish with Ground Chicken

The Truth About Abs

Everyone wants a flat stomach and six pack abs. The most common myth is doing crunches and sit-ups will help you to achieve these results.

Common Workout Mistakes of Beginners

1. Overwhelming yourself- So you’ve just started and are really excited about making progress really fast, why not exercise 2 or 3 times a day?

Walk Your Way to a Summer Body

So you are now exercising to achieve that summer body, but you hate walking. In addition to your workouts, walking can be a great way to burn extra calories and keep your body healthy without risking injury.

Weight Loss Isn’t Everything

So you’ve been working out and eating healthy for a couple weeks and you haven’t experienced the weight loss you expected. Should you be worried? The answer is no! Progress in fitness is not only measured with a scale.

Teriyaki Salmon with Corn & Zucchini Succotash

Thai Curry Chicken and Rice

Back To Top