The Importance of WaterSo now that you are working out, let’s discuss the importance of drinking enough water. Your body is made up of about 60% water. When you are sweating and lose just 2% of your body weight in water, your performance can decrease by 25%.
The Truth About AbsEveryone wants a flat stomach and six pack abs. The most common myth is doing crunches and sit-ups will help you to achieve these results.
Walk Your Way to a Summer BodySo you are now exercising to achieve that summer body, but you hate walking. In addition to your workouts, walking can be a great way to burn extra calories and keep your body healthy without risking injury.