Fruits: The Good and the BadFruits are good for you right? Why not eat 5 to 6 fruits a day and pack your body with all of the vitamins, fiber, and antioxidants.
Common Workout Mistakes of Beginners1. Overwhelming yourself- So you’ve just started and are really excited about making progress really fast, why not exercise 2 or 3 times a day?
Weight Loss Isn’t EverythingSo you’ve been working out and eating healthy for a couple weeks and you haven’t experienced the weight loss you expected. Should you be worried? The answer is no! Progress in fitness is not only measured with a scale.