21 Day Yoga Challenge: Anna Teacher BioWant to lose weight quickly and effectively? The 21 Day Yoga Challenge is a brand new, easy-to-use fitness program that you can do at home. All it takes is 30 minutes a day for 3 weeks to get amazing results.
How Crucial is Sleep for Weight Loss?Every night it is essential to sleep at least 7 hours. Why? First of all, do you ever find yourself staying up late and feeling really hungry?