Can I Lose Weight by Exercising 5 Minutes a Day?

Short on time? Those 5 minute workouts look really attractive and promise astonishing results in a small amount of time, but can you really lose weight?

Why Women Should Lift Weights

The myth is that if women lift weights you will look big a bulky like a male bodybuilder. 

Portion Control for Weight Loss

Are you eating until you feel very full? Do you have problems digesting your food or do you feel sleepy after your meals? You are probably overeating!

5 Post Workout Snacks You Should Be Eating

After finishing a workout, eating something is essential to aid in your body’s recovery, but what should you be eating?

Fruits: The Good and the Bad

Fruits are good for you right? Why not eat 5 to 6 fruits a day and pack your body with all of the vitamins, fiber, and antioxidants.

The Importance of Water

So now that you are working out, let’s discuss the importance of drinking enough water. Your body is made up of about 60% water. When you are sweating and lose just 2% of your body weight in water, your performance can decrease by 25%.

Walnut Basil Pesto Penne Pasta with Shrimp and Clams

Stir Fried Shrimp with Snow Peas

Spicy Steamed Fish with Ground Chicken

The Truth About Abs

Everyone wants a flat stomach and six pack abs. The most common myth is doing crunches and sit-ups will help you to achieve these results.
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