Can I Lose Weight by Exercising 5 Minutes a Day?Short on time? Those 5 minute workouts look really attractive and promise astonishing results in a small amount of time, but can you really lose weight?
Portion Control for Weight LossAre you eating until you feel very full? Do you have problems digesting your food or do you feel sleepy after your meals? You are probably overeating!
Fruits: The Good and the BadFruits are good for you right? Why not eat 5 to 6 fruits a day and pack your body with all of the vitamins, fiber, and antioxidants.