Body Breakthrough: Get Fit with the Liu Twins!

Get Fit with the Liu Twins: Introducing Body Breakthrough’s newest trainers, the Liu twins. Two trainers are better than one. Only 15 minutes a day to attain a strong and sexy look.

Body Breakthrough iOS v1.9 now live

We are very excited to bring new exciting workout content as well as various improvements to the Body Breakthrough APP.

Merry Christmas from Body Breakthrough!

Merry Christmas from Body Breakthrough!

10 Fat Burning Cardio Moves

Your time is now, 10 Cardio Exercises to start the day off right!

Bring back your sexy back!

Body Breakthrough APP: Exercising with friends is always more fun!

21 Day Yoga Challenge: Anna Teacher Bio

Want to lose weight quickly and effectively? The 21 Day Yoga Challenge is a brand new, easy-to-use fitness program that you can do at home. All it takes is 30 minutes a day for 3 weeks to get amazing results.

Low Plank Hold Tips

Everyone know's that the Low Plank Hold is a great exercise for strengthening the core and lower back.

How Crucial is Sleep for Weight Loss?

Every night it is essential to sleep at least 7 hours. Why? First of all, do you ever find yourself staying up late and feeling really hungry?

Why Rest Days are Important

So you are exercising now using the Body Breakthrough programs, but you have noticed that you don’t exercise every day of the week. Wouldn’t exercising everyday lead to faster results?
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