September Update
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
2022 Fitness Classes
Today's Mini Challenge: Full Side Plank
Morning Yoga September Update
September Update
Body Breakthrough: Morning Yoga
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
What is a Realistic Body Fat Percentage for You?
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
Can I Lose Weight by Exercising 5 Minutes a Day?
Short on time? Those 5 minute workouts look really attractive and promise astonishing results in a small amount of time, but can you really lose weight?
Why Women Should Lift Weights
The myth is that if women lift weights you will look big a bulky like a male bodybuilder.
The Truth About Abs
Everyone wants a flat stomach and six pack abs. The most common myth is doing crunches and sit-ups will help you to achieve these results.
Common Workout Mistakes of Beginners
1. Overwhelming yourself- So you’ve just started and are really excited about making progress really fast, why not exercise 2 or 3 times a day?
Walk Your Way to a Summer Body
So you are now exercising to achieve that summer body, but you hate walking. In addition to your workouts, walking can be a great way to burn extra calories and keep your body healthy without risking injury.