Why is Balance Important in Fitness ?Balance is defined as the ability to stay upright or stay in control of body movement. It draws upon our main senses including our ears and our eyes.
Body Breakthrough Program Intro: Vinyasa Flow with Sasa跟著呼吸流動瑜伽is a new Body Breakthrough Vinyasa yoga program with trainer Sasa. This is an intermediate to advanced yoga program designed for yoga practitioners who are already familiar with the basics and have been practicing yoga for 6 months or longer. This program transitions from one pose to the next so be ready to get a serious sweat on. Due to the faster nature of Vinyasa, this program will more closely resemble a light-intensity cardio workout. This program will utilize the Body Breakthrough Yoga Blocks.
How to Improve your PushupsDo you find pushups difficult? While pushups may seem like a simple exercise, it is actually quite technical. With some tips in this article you will be well on your way to completing correct pushup repetitions.