Sasa's Mini Yoga Lessons

Try out these new Sasa mini lessons where we answer 3 commonly asked yoga questions

How to get better at everyone's favorite exercise: the burpee

Everyone knows what’s a burpee? But can you do them correctly with proper form? Let’s breakdown this exercise today to help you get the most out of your workout.

New Program: Relax Yin Yoga by Sasa

Relax Yin Yoga by Sasa is a new 7 day Yin Yoga program. In these times of high stress, Relax Yin Yoga by Sasa was created to help people to recharge their lives, and give back to their mind, body, and spirit.

Hulk's Summer Guide

Your summer body awaits

Hulk TV Vlog: Chest Day

How to get a bigger chest

Do you warmup before you exercise?

Here's 3 reasons why you need to add warming up to your fitness routine: 1. Warming up helps the body to deliver oxygen and increase blood flow to your muscles.

Welcome to Every Day Pilates

Every Day Pilates is a light, low impact,stress relieving program that will help you to clear your mind and create a healthier body.

Can you touch your toes?

A stiff back and a lack of flexibility is a problem for many of us, especially as we get older. Many people think that not being able to touch your toes is a result of tightness from your hamstrings, but in truth it could be tightness that starts from your neck, down through your hips and butt, and all the way to your calves.

Happy Mother's Day!

Thank you to all the mom's out there for keeping us safe and healthy.

Sabrina's Beginner Cardio Challenge

This is a beginner cardio challenge. Make sure to bring water, and rest whenever you feel you need to.
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