This is a beginner cardio challenge. Make sure to bring water, and rest whenever you feel you need to.
Day 1: Your first step to a better you
Day 2: Get ready to sweat a storm
Day 3: Dare yourself to be great
Day 4: Are you ready to burn off the fat?
Day 5: Do you feel your heart pumping yet?
Day 6: It's Day 6 already, try to see if you can keep up without stopping
Day 7: Make the last day the best day. No Pain No Gain!
