What is a Realistic Body Fat Percentage for You?Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
How to Start Working Out AgainIt's a new year and let's face it, most of us have been enjoying the holidays, but now that its 2021, its time to get moving again.
Three New Year's Resolutions for a Healthier YouDo you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.
3 Reason Why Weightlifting Benefits Your BodyA lot of people associate lifting weights with body building and guys with huge muscles, so they decide that they only want to do cardio because they think that is the best way to become slimmer.