September Update
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
2022 Fitness Classes
Today's Mini Challenge: Full Side Plank
Morning Yoga September Update
September Update
Body Breakthrough: Morning Yoga
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
What is a Realistic Body Fat Percentage for You?
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
Low Plank Hold Tips
Everyone know's that the Low Plank Hold is a great exercise for strengthening the core and lower back.
How Crucial is Sleep for Weight Loss?
Every night it is essential to sleep at least 7 hours. Why? First of all, do you ever find yourself staying up late and feeling really hungry?
Why Rest Days are Important
So you are exercising now using the Body Breakthrough programs, but you have noticed that you don’t exercise every day of the week. Wouldn’t exercising everyday lead to faster results?
Spicy Shrimp and Steak with Bok Choy
Sautéed Shrimp and Mushroom Pasta
Stir Fried Chayote and Beef
Five Spice Beef and Mushroom Stew
Sichuan Mushrooms and Tofu
Braished Mushroom and Tofu
Kung Pao Chicken Lettuce Wrap