Why Start a Fitness Program?

2019-04-01 00:04:00

The hardest part about fitness is the start. Many people vow that today is the day they are going to get in shape. More often than not, we begin to procrastinate, or something always gets in the way.

I’m running out of time.

I’m tired from work.

I don’t feel like going to the gym.

I feel like I can get away with just eating less.

I would rather go to KTV with my friends.

You know what, I can always start tomorrow.

Weeks quickly roll by before you suddenly realize that you never even started. If this has happened to you more than once, then ask yourself why repeat this cycle over and over? Don’t take life for granted. Why not make a change with the Body Breakthrough APP today.

Establish a fitness plan to last you a lifetime.

What separates the Body Breakthrough APP from other workouts you might find online are the Body Breakthrough programs. Programs are not just singular workouts that you do for a day, but focused experiences that concentrate on your fitness goals over time. Each program has a specific workout plan to get you into the type of shape you are looking for. Are you looking to test your physical limits with the 90 Day Full Throttle? Or maybe you’re looking for a relaxing yoga experience with our latest yoga program: Fusion. There’s something for everyone here to get into the best shape of their lives. Not sure which program is right for you? Try day one of the 30 Day Jumpstart, 21 Day Yoga Challenge, Fusion, or the Get Fit with the Liu Twins for FREE to see which is the right fit for you.

Body Breakthrough fits your lifestyle, goals, and schedule.
Here's what you do:

Step 1: Select a Program. 
Every program was created with different goals in mind. Try to find one that resembles what you’re looking for. select-a-program.jpg

Step 2: Follow the Calendar
The Calendar is there to help guide your fitness and nutrition journey. The Workout of the Day is listed on the Main Workout page. There’s usually only 1 or 2 workouts to complete a day. Refresh the APP the next day, and you’ll see the subsequent workouts from the Calendar appear.Calendar.jpg

Don't worry if you happen to miss a day as that workout will remain in queue until it's been completed.

Step 3:  Track your Progress

Now that you've joined a Program, it's important to maintain your consistency. There are a few ways you can track your progress with the Body Breakthrough APP that will help you stay motivated. The app is there to act as your personal journal and guide you through your fitness journey.

Enter your nutrition on the Nutrition page to keep track of your protein, carbohydrates, and caloric goals.


Certain workouts (excluding yoga workouts) allow you to enter in your data for the day for each exercise. You can record anything you want from how many repetitions that you completed, how you felt about the exercise, or how much you want to improve for next time. The next time you do the same workout, those notes are automatically slotted so that you can review your performance even faster.



People say that a picture is worth a 1,000 words, and with the timeline feature you can record your transformation over time. 

Take a picture from Day 1.


Take a picture of today's workout.workout.jpg

Take a picture of what you ate today.misofish.jpg

Take a picture when you hit your weight goal.


Anytime a significant event takes place, take it down, and you’ll be rewarded with a lifelong experience you’ll never forget.

Why Stop Now?

Don't just stop after a single program. It’s important to continually challenge your body in different ways, and each of our Body Breakthrough trainers offers a different type of perspective that you won’t find anywhere else on the planet. 

Still don't know what to pick? Email us and we'll have a Body Breakthrough fitness specialist help you get started on your fitness journey today.



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