Welcome to Metamorphosis. This is an intermediate level yoga series aimed at advancing your yoga practice. Ever wanted to learn how to perform a handstand? Or maybe wanted to learn the Crow pose? Anna takes you in a guided step by step process to simplify these moves. Each day has a different theme with a series of exercisesto help you achieve your goals. These classes will get you moving in a short amount of time so that you can finish quickly and set the tone for the rest of your day.