Back90 Day: Full Throttle Lean BT
Please select your workout link.
Week Day One Day Two Day Three Day Four Day Five Day Six Day Seven
Week 1 Cardio I BT BT Light: Back, Legs, & Biceps Core BT Recovery & Stretching BT BT Light: Chest, Shoulders, & Triceps Plyometrics BT Recovery & Stretching BT
Abs I BT Abs II BT
Week 2 Combat BT BT Light: Back, Legs, & Biceps Core BT Recovery & Stretching BT Shoulders & Arms BT Legs, Glutes, & Plyometrics BT Recovery & Stretching BT
Abs I BT Abs II BT
Week 3 Cardio I BT BT Light: Back, Legs, & Biceps Core BT Recovery & Stretching BT BT Light: Chest, Shoulders, & Triceps Plyometrics BT Recovery & Stretching BT
Abs I BT Abs II BT
Week 4 Combat BT Recovery & Stretching BT Cardio I BT Recovery & Stretching BT Core BT Legs, Glutes, & Plyometrics BT Recovery & Stretching BT
Week 5 Cardio I BT Shoulders & Arms BT Plyometrics BT Recovery & Stretching BT BT Light: Back, Legs, & Biceps Core BT Recovery & Stretching BT
Abs II BT Abs I BT
Week 6 Combat BT BT Light: Chest, Shoulders, & Triceps Legs, Glutes, & Plyometrics BT Recovery & Stretching BT BT Light: Back, Legs, & Biceps Cardio I BT Recovery & Stretching BT
Abs I BT Abs II BT
Week 7 Cardio II BT Shoulders & Arms BT Plyometrics BT Recovery & Stretching BT BT Light: Back, Legs, & Biceps Combat BT Recovery & Stretching BT
Abs II BT Abs I BT
Week 8 Core BT Recovery & Stretching BT Legs, Glutes, & Plyometrics BT Recovery & Stretching BT BT Light: Back, Legs, & Biceps Cardio II BT Recovery & Stretching BT
Week 9 Cardio I BT Legs, Glutes, & Plyometrics BT Core BT Recovery & Stretching BT BT Light: Chest, Shoulders, & Triceps Cardio II BT Recovery & Stretching BT
Abs I BT Abs II BT
Week 10 Combat BT BT Light: Back, Legs, & Biceps Core BT Recovery & Stretching BT Shoulders & Arms BT Plyometrics BT Recovery & Stretching BT
Abs II BT Abs I BT
Week 11 Cardio II BT BT Light: Chest, Shoulders, & Triceps Core BT Recovery & Stretching BT Legs, Glutes, & Plyometrics BT Cardio I BT Recovery & Stretching BT
Abs I BT Abs II BT
Week 12 Plyometrics BT Shoulders & Arms BT Core BT Recovery & Stretching BT BT Light: Back, Legs, & Biceps Combat BT Recovery & Stretching BT
Abs II BT Abs I BT
90 Day: Full Throttle Lean BTBack
Please select your workout link.
Week 1 Workout One Workout Two
Day One Cardio I BT
Day Two BT Light: Back, Legs, & Biceps Abs I BT
Day Three Core BT
Day Four Recovery & Stretching BT
Day Five BT Light: Chest, Shoulders, & Triceps Abs II BT
Day Six Plyometrics BT
Day Seven Recovery & Stretching BT
Week 2 Workout One Workout Two
Day One Combat BT
Day Two BT Light: Back, Legs, & Biceps Abs I BT
Day Three Core BT
Day Four Recovery & Stretching BT
Day Five Shoulders & Arms BT Abs II BT
Day Six Legs, Glutes, & Plyometrics BT
Day Seven Recovery & Stretching BT
Week 3 Workout One Workout Two
Day One Cardio I BT
Day Two BT Light: Back, Legs, & Biceps Abs I BT
Day Three Core BT
Day Four Recovery & Stretching BT
Day Five BT Light: Chest, Shoulders, & Triceps Abs II BT
Day Six Plyometrics BT
Day Seven Recovery & Stretching BT
Week 4 Workout One Workout Two
Day One Combat BT
Day Two Recovery & Stretching BT  
Day Three Cardio I BT
Day Four Recovery & Stretching BT
Day Five Core BT  
Day Six Legs, Glutes, & Plyometrics BT
Day Seven Recovery & Stretching BT
Week 5 Workout One Workout Two
Day One Cardio I BT
Day Two Shoulders & Arms BT Abs II BT
Day Three Plyometrics BT
Day Four Recovery & Stretching BT
Day Five BT Light: Back, Legs, & Biceps Abs I BT
Day Six Core BT
Day Seven Recovery & Stretching BT
Week 6 Workout One Workout Two
Day One Combat BT
Day Two BT Light: Chest, Shoulders, & Triceps Abs I BT
Day Three Legs, Glutes, & Plyometrics BT
Day Four Recovery & Stretching BT
Day Five BT Light: Back, Legs, & Biceps Abs II BT
Day Six Cardio I BT
Day Seven Recovery & Stretching BT
Week 7 Workout One Workout Two
Day One Cardio II BT
Day Two Shoulders & Arms BT Abs II BT
Day Three Plyometrics BT
Day Four Recovery & Stretching BT
Day Five BT Light: Back, Legs, & Biceps Abs I BT
Day Six Combat BT
Day Seven Recovery & Stretching BT
Week 8 Workout One Workout Two
Day One Core BT
Day Two Recovery & Stretching BT  
Day Three Legs, Glutes, & Plyometrics BT
Day Four Recovery & Stretching BT
Day Five BT Light: Back, Legs, & Biceps  
Day Six Cardio II BT
Day Seven Recovery & Stretching BT
Week 9 Workout One Workout Two
Day One Cardio I BT
Day Two Legs, Glutes, & Plyometrics BT Abs I BT
Day Three Core BT
Day Four Recovery & Stretching BT
Day Five BT Light: Chest, Shoulders, & Triceps Abs II BT
Day Six Cardio II BT
Day Seven Recovery & Stretching BT
Week 10 Workout One Workout Two
Day One Combat BT
Day Two BT Light: Back, Legs, & Biceps Abs II BT
Day Three Core BT
Day Four Recovery & Stretching BT
Day Five Shoulders & Arms BT Abs I BT
Day Six Plyometrics BT
Day Seven Recovery & Stretching BT
Week 11 Workout One Workout Two
Day One Cardio II BT
Day Two BT Light: Chest, Shoulders, & Triceps Abs I BT
Day Three Core BT
Day Four Recovery & Stretching BT
Day Five Legs, Glutes, & Plyometrics BT Abs II BT
Day Six Cardio I BT
Day Seven Recovery & Stretching BT
Week 12 Workout One Workout Two
Day One Plyometrics BT
Day Two Shoulders & Arms BT Abs II BT
Day Three Core BT
Day Four Recovery & Stretching BT
Day Five BT Light: Back, Legs, & Biceps Abs I BT
Day Six Combat BT
Day Seven Recovery & Stretching BT