Low Plank Hold Tips

Everyone know's that the Low Plank Hold is a great exercise for strengthening the core and lower back.

How Crucial is Sleep for Weight Loss?

Every night it is essential to sleep at least 7 hours. Why? First of all, do you ever find yourself staying up late and feeling really hungry?

Why Rest Days are Important

So you are exercising now using the Body Breakthrough programs, but you have noticed that you don’t exercise every day of the week. Wouldn’t exercising everyday lead to faster results?

Spicy Shrimp and Steak with Bok Choy

Sautéed Shrimp and Mushroom Pasta

Stir Fried Chayote and Beef

Five Spice Beef and Mushroom Stew

Sichuan Mushrooms and Tofu

Braished Mushroom and Tofu

Kung Pao Chicken Lettuce Wrap

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