Do you warmup before you exercise?

Here's 3 reasons why you need to add warming up to your fitness routine: 1. Warming up helps the body to deliver oxygen and increase blood flow to your muscles.

Welcome to Every Day Pilates

Every Day Pilates is a light, low impact,stress relieving program that will help you to clear your mind and create a healthier body.

Can you touch your toes?

A stiff back and a lack of flexibility is a problem for many of us, especially as we get older. Many people think that not being able to touch your toes is a result of tightness from your hamstrings, but in truth it could be tightness that starts from your neck, down through your hips and butt, and all the way to your calves.

Happy Mother's Day!

Thank you to all the mom's out there for keeping us safe and healthy.

Sabrina's Beginner Cardio Challenge

This is a beginner cardio challenge. Make sure to bring water, and rest whenever you feel you need to.

Body Breakthrough APP V 1.14.1 At-Home Workouts with Sabrina

Your at-home fitness solution.

Reboot: A Myofascial Release Program

Tired of hip and back discomfort? Reboot your body with Body Breakthrough's latest program

New Yoga Program: Yoga Basics with Anna

Welcome to Part 2 of Yoga Basics with Anna

3 Ways to Stick to your Fitness Goals in 2020

Start by asking yourself why? What drives you?

Got a stiff back? Tight calves killing you after a workout?

Come check out 2 new foam roller workouts
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