Ever felt like even drinking water would make you feel fat? Here's 3 reasons how why you might have hit the wall, and haven’t been able to shave off the extra weight.
Here's 3 reasons why you need to add warming up to your fitness routine: 1. Warming up helps the body to deliver oxygen and increase blood flow to your muscles.
Every Day Pilates is a light, low impact,stress relieving program that will help you to clear your mind and create a healthier body.
A stiff back and a lack of flexibility is a problem for many of us, especially as we get older. Many people think that not being able to touch your toes is a result of tightness from your hamstrings, but in truth it could be tightness that starts from your neck, down through your hips and butt, and all the way to your calves.
Thank you to all the mom's out there for keeping us safe and healthy.
I exercise everyday already. Why can't I seem to lose weight?
Ever felt like even drinking water would make you feel fat? Here's 3 reasons how why you might have hit the wall, and haven’t been able to shave off the extra weight.
Do you warmup before you exercise?
Here's 3 reasons why you need to add warming up to your fitness routine: 1. Warming up helps the body to deliver oxygen and increase blood flow to your muscles.
Welcome to Every Day Pilates
Every Day Pilates is a light, low impact,stress relieving program that will help you to clear your mind and create a healthier body.
Can you touch your toes?
A stiff back and a lack of flexibility is a problem for many of us, especially as we get older. Many people think that not being able to touch your toes is a result of tightness from your hamstrings, but in truth it could be tightness that starts from your neck, down through your hips and butt, and all the way to your calves.
Happy Mother's Day!
Thank you to all the mom's out there for keeping us safe and healthy.
Body Breakthrough VIP Membership Special Sale
We know that the world is going through some difficult times as COVID-19 continues to spread.
5 Challenges to Kickstart your 2020
Drink more water- how much water do you drink every day? Do you drink 8 cups or more (2 liters)? Water can help you maximize your exercise performance, as well as promote healthier, smoother skin ,while reducing your appetite to avoid overeating.
Happy New Year 2020!
The journey of a thousand miles begins with a single step.
Body Breakthrough's Latest Fitness Program: Yoga Basics with Evonne
New to yoga? Feeling a little intimated? Well this is the right program for you. Welcome to Yoga Basics by Evonne.
Body Breakthrough Christmas Sale!
Gift yourself with a healthier body
With the purchase of your B Yoga Block Set, receive 3 months free access to the Body Breakthrough APP. Free shipping included. Sign up today!
Enhance your Yoga Poses
Body Breakthrough Fitness Live Event! Fitness for a Better You
Interested in having your very own fitness event? Sign Up Today!
Fusion Abs
Today there have been 3 new abs workouts added to the Body Breakthrough workout collection.
For a limited time only, the 1 year annual subscription is now 40% off
Summer Sale!
New Body Breakthrough Fitness Program: A Beginner's Workout by Kathy!
The ultimate beginner fitness program to sculpt your body is here!