It's a new year and let's face it, most of us have been enjoying the holidays, but now that its 2021, its time to get moving again.
Do you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.
A lot of people associate lifting weights with body building and guys with huge muscles, so they decide that they only want to do cardio because they think that is the best way to become slimmer.
Balance is defined as the ability to stay upright or stay in control of body movement. It draws upon our main senses including our ears and our eyes.
跟著呼吸流動瑜伽is a new Body Breakthrough Vinyasa yoga program with trainer Sasa. This is an intermediate to advanced yoga program designed for yoga practitioners who are already familiar with the basics and have been practicing yoga for 6 months or longer. This program transitions from one pose to the next so be ready to get a serious sweat on. Due to the faster nature of Vinyasa, this program will more closely resemble a light-intensity cardio workout. This program will utilize the Body Breakthrough Yoga Blocks.
How to Start Working Out Again
It's a new year and let's face it, most of us have been enjoying the holidays, but now that its 2021, its time to get moving again.
Three New Year's Resolutions for a Healthier You
Do you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.
3 Reason Why Weightlifting Benefits Your Body
A lot of people associate lifting weights with body building and guys with huge muscles, so they decide that they only want to do cardio because they think that is the best way to become slimmer.
Why is Balance Important in Fitness ?
Balance is defined as the ability to stay upright or stay in control of body movement. It draws upon our main senses including our ears and our eyes.
Body Breakthrough Program Intro: Vinyasa Flow with Sasa
跟著呼吸流動瑜伽is a new Body Breakthrough Vinyasa yoga program with trainer Sasa. This is an intermediate to advanced yoga program designed for yoga practitioners who are already familiar with the basics and have been practicing yoga for 6 months or longer. This program transitions from one pose to the next so be ready to get a serious sweat on. Due to the faster nature of Vinyasa, this program will more closely resemble a light-intensity cardio workout. This program will utilize the Body Breakthrough Yoga Blocks.
Body Breakthrough VIP Membership Special Sale
We know that the world is going through some difficult times as COVID-19 continues to spread.
5 Challenges to Kickstart your 2020
Drink more water- how much water do you drink every day? Do you drink 8 cups or more (2 liters)? Water can help you maximize your exercise performance, as well as promote healthier, smoother skin ,while reducing your appetite to avoid overeating.
Happy New Year 2020!
The journey of a thousand miles begins with a single step.
Body Breakthrough's Latest Fitness Program: Yoga Basics with Evonne
New to yoga? Feeling a little intimated? Well this is the right program for you. Welcome to Yoga Basics by Evonne.
Body Breakthrough Christmas Sale!
Gift yourself with a healthier body
With the purchase of your B Yoga Block Set, receive 3 months free access to the Body Breakthrough APP. Free shipping included. Sign up today!
Enhance your Yoga Poses
Body Breakthrough Fitness Live Event! Fitness for a Better You
Interested in having your very own fitness event? Sign Up Today!
Fusion Abs
Today there have been 3 new abs workouts added to the Body Breakthrough workout collection.
For a limited time only, the 1 year annual subscription is now 40% off
Summer Sale!
New Body Breakthrough Fitness Program: A Beginner's Workout by Kathy!
The ultimate beginner fitness program to sculpt your body is here!