Please welcome Body Breakthrough's newest program: Metamorphosis

2019-06-27 00:06:00

10 classes to supercharge your life.

Welcome to Metamorphosis. This is an intermediate level yoga series aimed at advancing your yoga practice. Ever wanted to learn how to perform a handstand? Or maybe wanted to learn the Crow pose? Anna takes you in a guided step by step process to simplify these moves. Each day has a different theme with a series of exercises (小练习) to help you achieve your goals. These classes will get you moving in a short amount of time so that you can finish quickly and set the tone for the rest of your day.

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