September Update
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
2022 Fitness Classes
Today's Mini Challenge: Full Side Plank
Morning Yoga September Update
September Update
Body Breakthrough: Morning Yoga
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
What is a Realistic Body Fat Percentage for You?
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
Stir Fried Shrimp with Snow Peas
Spicy Steamed Fish with Ground Chicken
Teriyaki Salmon with Corn & Zucchini Succotash
Thai Curry Chicken and Rice