September Update
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
2022 Fitness Classes
Today's Mini Challenge: Full Side Plank
Morning Yoga September Update
September Update
Body Breakthrough: Morning Yoga
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
What is a Realistic Body Fat Percentage for You?
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
Fish's Delight
Portion Control for Weight Loss
Are you eating until you feel very full? Do you have problems digesting your food or do you feel sleepy after your meals? You are probably overeating!
5 Post Workout Snacks You Should Be Eating
After finishing a workout, eating something is essential to aid in your body’s recovery, but what should you be eating?
Fruits: The Good and the Bad
Fruits are good for you right? Why not eat 5 to 6 fruits a day and pack your body with all of the vitamins, fiber, and antioxidants.
The Importance of Water
So now that you are working out, let’s discuss the importance of drinking enough water. Your body is made up of about 60% water. When you are sweating and lose just 2% of your body weight in water, your performance can decrease by 25%.
Weight Loss Isn’t Everything
So you’ve been working out and eating healthy for a couple weeks and you haven’t experienced the weight loss you expected. Should you be worried? The answer is no! Progress in fitness is not only measured with a scale.