Why Rest Days are ImportantSo you are exercising now using the Body Breakthrough programs, but you have noticed that you don’t exercise every day of the week. Wouldn’t exercising everyday lead to faster results?
Portion Control for Weight LossAre you eating until you feel very full? Do you have problems digesting your food or do you feel sleepy after your meals? You are probably overeating!
Fruits: The Good and the BadFruits are good for you right? Why not eat 5 to 6 fruits a day and pack your body with all of the vitamins, fiber, and antioxidants.